Healthy Bodies Through Strength & Movement

Healthy Bodies Through Strength & Movement

Seniors exercising with dumbbells on yoga mats

WELCOME TO BACK IN FORM

Since 1996, it has been Back In Form’s mission to provide innovative and personalized fitness training and therapeutic exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

Maximize quality of life at any stage and age.

To find out how we can help you, your spouse, partner, or parent.

Our staff takes great pride in assisting those who manage:

  • Heart health symbol in blue

    Frailty

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    Chronic Illness

  • Blue heart symbol with pulse line

    Acute Injuries

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    Dementia/Alzheimer's Disease

Our Services

Personal training session for elderly woman

Personal Training

Elderly man walking with physiotherapist support

Therapeutic Exercise & Post-Rehab Training

Smiling woman exercising with weights

Frail-2-Fit

Relaxing massage for elderly man

Massage Services

Senior couple exercising with dumbbells on stability balls indoors.

Blood Flow Restriction

Older man exercising with dumbbells at home while watching a laptop.

Virtual Fitness Training

Recent Health Tips

Red brain graphic in blue head

The Role of Exercises in the Recovery after Cerebral Stoke

Cerebral Stroke and the Role of Exercise in the Recovery...
Senior woman exercising with dumbbells on fitness ball

The Benefits of Blood Flow Restriction Training in Rehabilitation and Fitness for the Elderly

Introduction As the global population ages, maintaining physical health and...
Older man performing deadlift exercise

Muscle and Immunity

The Relationship Between Muscle Mass and the Immune System Muscle...
Torn paper revealing Parkinson's Disease text

The Benefits of Exercise for the Patient with Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder characterized by tremors,...

Meet Our Team