Team In Training Update

Finished week 3 of Team In Training. This week I reduced cycling to three days and 110 miles in order to do bike and body maintenance. My week included, core stability training, TRX work-out, Yoga and a massage. Mi bike got new tubes, tires, pedals and a full cleaning and lubrication. yeah.

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Find out more at: http://pages.teamintraining.org/sj/ambbr11/hbroring

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