BACK IN FORM
Innovative and customized Solutions in Fitness & Wellness
BACK IN FORM Inc. is offering a variety of Fitness, Wellness, Post-Rehab and Health Educational services to Individuals, Companies and Residential Facilities. All of our programs share a common goal; to create a supportive and encouraging atmosphere in which the client is able to maximize her/his potential to fully achieve her/his fitness and wellness goals. Let one of our trainers show you how to look and feel your best!
We offer:
- Wellness Getaways
- Personal Fitness Training
- Virtual Fitness Training
- Exercise Therapy
- Nutritional Counseling and Weight Management
- Fitness Classes (including):
- Brown Bag Lectures
- Fitness Center Staffing and Orientations
- FIT-4-KIDS
A Personal Fitness Trainer is a safe, quick and effective way to improve the levels of your fitness, health and overall wellbeing. Let our trainer’s expertise guide you in a one-on-one or a partner-work-out to a healthier and better looking self.
- Gain strength and stamina
- Increase flexibility and mobility
- Improve balance and coordination
- Reduce body fat and learn to manage your body weight
- Look and feel your best
Got no
time or can't commit to a trainer? Don't want to spend money on a
trainer when all you need is a work-out program? Try our new online
training store. Buy pre-designed or customized work-outs for a fraction
of the cost on Personal Fitness Training. Download the work-out to your
MP3 player or simply print them out.
Please go visit us at: www.PumpOne.com/trainer/hartmutbroring
This post-rehab exercise program addresses the needs of those who are left out of mainstream fitness programs due to temporary or chronic health problems including but not limited to:
- Osteo- and Rheumatoid Arthritis
- Parkinsons Disease, Multiple Sclerosis, ALS etc.
- Alzheimers
- Sports- and Orthopedic Injury
- Obesity
- Chronic Illness
Nutritional Counseling and Weight Management
BACK IN FORM’s Personal Fitness Trainers are all certified and/or college educated fitness professionals with basic knowledge about nutrition and healthy eating that they are willing to share with their clients. We do however recognize our limits. We are Exercise Experts, but not Diet Experts and certainly are not able to replace the advice of Registered Nutritionist and Dietitians. Therefore BACK IN FORM has created alliances with a group of local nutritionists, Toni Bloom and Associates (http://www.tonibloom.com) as well as with a nationwide operating group of dietitians, Biometrics (www.biometricshealth.com.) that assist us with customized diet plans and client specific nutritional guidance.
Fitness Classes are an affordable tool to provide your employees or residents with access to a healthier life-style. Increased levels of fitness have shown to reduce the number of sick days and increase productivity. Offering fitness classes at your company or residential facility also shows that you care and makes your work-place/living space more attractive to future employees and residents.
BACK IN FORM is offering a variety of classes that can be held at your companies/residential facility’s gym or multi purpose room. Classes can be arranged to fit your employees or residents busy schedules. We currently offer:
- Pilates “Core Stability Training”
This body-mind work-out concept was developed by Joseph Pilates and is using the body’s own weight to build strength, increase flexibility, improve posture and in the process slenderize the body. With Pilates you learn to control the quality of your body posture and of body movement as you build a stronger core.
- Yoga
Yoga is a meditativetune-up for the body. Gentle postures stretch and tone muscles, joints, organs, and glands. Yoga helps relieve physical and mental tension. The many forms of yoga can be practiced by anyone to achieve greater health.
- Tai-Chi
Tai Chi is an ancient martial arts exercise. The gentle movements and postures are designed to achieve a harmonious flow of energy (chi) in the body. The movements are coordinated with breathing patterns and performed slowly so that the practitioner can focus on changes in balance, flexibility, and muscle tension. This can improve balance, stability, flexibility, and skill and promote a sense of relaxation, well-being and improved health. 30 and 60 minute classes are available!
- Aqua Fitness
Water is a work-out medium that offers an increase in resistance while reducing stress on joints and spine. Aqua Fitness is a well rounded work-out system combining the benefits of aerobic cardio-vascular with those of light to moderate resistance training. This program is equally popular among those who enjoy a challenging work-out as well as those with joint and back pain looking for gentle exercising.
Health education is an important part of our program. Brown Bag lectures have become a popular way to provide employees or residents with condensed information regarding a variety of health topics such as Nutrition, Ergonomics, Injury Prevention Stress- and Time Management and many others. Our team of lecturers includes Dietitians, Physicians, and Psychologists, Exercise Physiologists etc. For a list of some of our customers favorite lectures please feel free to contacts us and we will be happy to e-mail you detailed lecture information.
If you are looking to provide your employees or residents with the benefit of an onsite staff at your fitness center offering guidance to the users of your facility we have the right program for you. We offer part-time, full-time and on-call fitness center staff that comes without the hassle of hiring and the sometimes prohibitive costs involved with making fitness personnel part of your company. We further more offer Fitness Center Orientations to ensure safe and proper use of the equipment reducing the risk for injuries among Fitness Center users and prolong the lifespan of the work-out gear. Orientations can be scheduled weekly, monthly or quarterly.
FIT-4-KIDS
The problem:
Obesity has become the biggest threat to public health in the USA. Unfortunately more and more children and teenagers are overweight and show signs of diseases closely linked to obesity.
Did you know?
- 15% of children ages 6-19 and over 10% of younger pre-school children ages 2-5 were overweight in 1999/2000. That is triple what the proportion was in 1980.
- Overweight adolescents have a 70% chance of becoming overweight or obese adults. This chance increases to 80% if one or more of the parent/s is/are overweight or obese.
- Type 2 diabetes, previously considered an older adult disease, has increased dramatically in children and teenagers. Being overweight or obese is closely linked to this disease.
- The most immediate consequence of being overweight/obese as perceived by the children themselves is social discrimination. This is associated with poor self-esteem and depression which can impact school performance very negatively.
FIT-4-KIDS is a multidisciplinary out-reach program designed to encourage and facilitate overall health and well-being among children and teenagers and at the same time answer the latest call for action by the Surgeon General to prevent and reduce overweight among the youngsters in our country. This program was developed with the assistance and expertise of pediatricians, psychologists and dietitians (see “About us”). FIT-4-KIDS provides valuable tools and information to children and their parents.
The program includes:
- A fitness program that emphasizes fun to generate or regenerate an interest and joy in physical activities thus breaking the often vicious cycle of negative experiences with exercising in school, on the playground or in traditional sports camps.
- Lunch and snack menus that are easy and quick to prepare, deliver age adequate nutrients for a healthy life and are at the same time popular with the kids.
- A lecture series offered through a team of experet speakers featuring topics closely related to the issues of health and well-being of our children.
FIT-4-KIDS is being offered as part of after school enrichment programs, at corporate sites to benefit employees and their families and as a private Family fitness program @ your home or nearby park.
Should your school or employer currently not subscribe to FIT-4-KIDS talk to your schools administration or your Human resource Department and tell them about FIT-4-KIDS.