Fitness & Wellness Health Tips

Here you will find an index of our health tips written by our very own Hartmut Broring.

2012-03-05

Piriformis Syndrome or Sciatica?

2012-01-10

Low Back Pain during Pregnancy

2011-11-10

Happy and Healthy Holidays without the Expansion

2011-10-31

Updated Exercise Guidelines by American College of Sports Medicine (ACSM)

2011-10-15

Fitness Tips for Tennis Players

2011-08-09

Los Gatos Rec Department “55 Plus” offers Back In Form classes

2011-08-06

Summer Round-Up

2011-08-03

Fitness Tips for Golfers

2011-04-24

TNT Update

2011-03-24

Too busy to stay healthy!?

2011-03-06

Your greatest financial asset is you!

2011-02-19

Common mistakes made while engaging in strength and resistance training

2011-02-19

My resolve is greater then ever!

2011-02-05

Team In Training Update

2011-02-05

Some of the most common mistakes made by exercisers engaging in aerobic activities

2011-01-29

I need your help!

2011-01-22

New Years Resolutions: Stick To it

2011-01-15

Happy New Year: “How to choose a Fitness Trainer”