Fitness & Wellness Health Tips

Here you will find an index of our health tips written by our very own Hartmut Broring.

2016-05-18

One of the most common sports injuries: The Ankle Sprain

2015-11-02

Your Glutes: Movers and Stabilizers for optmal performance

2015-01-16

Exercise and Fitness Training for the child and teenager on the Autism Spectrum

2014-12-03

Low Back Pain: Rest vs. Exercise

2014-05-12

The influence of exercising on Andropause, aka Male Menopause

2014-04-08

Exercising during and post menopause

2014-03-01

FITNESS 50-PLUS: Rest and Recovery

2014-02-10

Exercising with advanced chronic kidney disease (CKD)

2014-01-11

Choosing a Personal Fitness Trainer

2013-10-29

“Staying Fit after Breast Cancer…. or the importance of exercising before, during and after treatment”

2013-08-26

Osteoarthritis of the shoulder

2013-06-29

Living and exercising with Prostate Cancer

2013-04-28

Exercising with AFib

2013-01-16

Warm-Up and Cool -Down: Why and How

2012-12-04

Holiday Tips

2012-10-10

Childhood Obesity – Let’s face the challenge

2012-07-27

Fitness Training for Seniors: From Frail 2 Fit

2012-06-17

IT Band Syndrome

2012-04-12

Chest Pain: Indigestion or Angina?

2012-03-19

Osteoporosis: maintain and recreate bone density