WELCOME TO BACK IN FORM

Back in Form was founded in 1996. Since that time we have been devoted to providing the Bay Area community residents with innovative and customized solutions in fitness, post-rehab wellness & life-style education.

FITNESS & WELLNESS HEALTH TIPS

Here you will find an index of our health tips written by our own Hartmut Broring.
2018-03-22
The importance of Physical Activity in the prevention and management of Alzheimers and other forms of Dementia
2016-05-18
One of the most common sports injuries: The Ankle Sprain
2015-11-02
Your Glutes: Movers and Stabilizers for optmal performance